Monday, January 04, 2016

Here's to a Well-Rested 2016!


And now we start a new year.  I’m getting a little more sleep, so I actually have a little more energy.  Before, all I could think of was “when can I go to bed?” 
I know that sounds dramatic, but I swear, it was the truth.  For the past four months, and maybe closer to six months, I’ve been doing the bare minimum in housework, cooking, socializing, just about everything.  My face has aged, I’ve gained weight, and my skin has broken out.  My laundry wasn’t done until we were absolutely out of clothes, and even then, it typically lived in the dryer to be pulled out piece by piece as needed.  And it was all I could do to make myself go to work.  I got up for work at the very last minute, (sometimes later than the last minute) and sometimes rolled into the office unshowered, with dirty hair, no makeup and sporting the sweatshirt I had slept in the night before.  There were a few mornings where I had to burn some sick leave (thank goodness I had it available) just so I could sleep just a little bit longer. 
I’m one of those people who do better with about eight hours of sleep a night.  The description above is what started to happen when I was only getting about four hours a night, and not four consecutive hours at that.  For the past two weeks, I been able to get pretty close to eight full, uninterrupted hours.  And it has made a huge difference.  I’m even starting to have dreams again!
In hopes that I will continue to have the opportunity to get adequate Zzz’s, but knowing that there is a very real possibility that won’t happen, here are my 2016 resolutions:
1.       Respond to all emails and texts within 24 hours. 
2.       Bring my lunch to work or otherwise eat free of charge at least three days a week.
I have other, lesser resolutions, but I’ll stick with the top two.  Both are pretty important and will have positive impacts on my life. 
Wishing you love!